🌱 Services

At Thrive Psychological Services, I offer evidence-based, compassionate care with a strong mind–body focus. Together, we’ll clarify what’s happening, reduce distress, and help you build a life that feels sustainable.

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The Mind-Body Difference

Our minds and bodies are deeply connected. I integrate a health psychology and psychophysiological perspective across all services — exploring how emotional experiences influence physical health, and how mind-body alignment supports long-term healing.

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Individual Therapy

Collaborative, compassionate, and integrative care.

Therapy at Thrive is a client-led, person-centered process that honors your story and values. My approach blends Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Written Exposure Therapy (WET), and mind-body interventions — integrating the best of research with the flexibility of individualized care.

You can expect sessions to feel supportive, collaborative, and focused on helping you understand yourself while building practical tools for daily life.

Common areas of focus include:

  • Anxiety & Depression – reduce worry, rumination, and emotional reactivity; strengthen coping and self-compassion

  • Life Transitions & Adjustment – navigate changes in identity, career, relationships, or health

  • Stress & Burnout – find balance, restore energy, and reconnect with what matters most

Specialties

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Trauma & PTSD

Many of my clients come to therapy carrying the impact of trauma — whether from a single event, chronic stress, or complex relational experiences.
I use trauma-informed, evidence-based approaches such as Written Exposure Therapy (WET), CBT, and DBT-informed emotion regulation to help you process safely, rebuild trust in your body, and reclaim a sense of control and connection.
We move at your pace — healing is never rushed, and your voice guides the process.

Chronic Pain & Health Psychology

Living with chronic pain or a medical condition can feel isolating and exhausting.
My background in health psychology helps bridge the connection between emotional and physical health — exploring how stress, trauma, and coping patterns influence symptoms.
Together, we focus on:

  • Pain management and acceptance-based coping

  • Adjusting to medical diagnoses and lifestyle changes

  • Reducing avoidance and fear around physical sensations

  • Reconnecting with meaning and identity beyond illness

LGBTQIA+ Affirming Care

I provide an inclusive, affirming, and nonjudgmental space for LGBTQIA+ individuals and those exploring identity, relationships, and belonging.
Therapy here is about honoring your full self — with care for how identity, culture, and life experiences shape mental health.
You are welcome and celebrated exactly as you are.

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Psychological Assessment

For deeper understanding and clear next steps.

Comprehensive assessments can clarify symptoms, support self-understanding, and guide recommendations for treatment or workplace/academic accommodations.

Available evaluations include:

  • Adult ADHD Assessment – examining attention, executive functioning, and emotional regulation

  • Adult Autism Spectrum Evaluation – exploring sensory, social, and communication profiles

  • Diagnostic Clarification – identifying underlying factors in mood, anxiety, trauma, or neurodevelopmental concerns

  • Mind-Body & Health Psychology Evaluations – understanding the emotional and behavioral impact of chronic illness or pain

Each assessment includes a clinical interview, standardized measures, written report, and personalized feedback session.